Signs and Symptoms of Selenium Toxicity – Are you Taking Too Much?
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When it comes to selenium, Brazil nuts reign supreme! A single nut provides 175 percent of the recommended daily intake! And while selenium toxicity from eating too many Brazil nuts has not been reported in the scientific literature (even among people eating traditional diets in the Tapajós River region of the Brazilian Amazon, which are very high in selenium), it’s prudent to not go nuts on Brazil nuts.doi: 10.1016/j.envint.2011.07.005 Selenium toxicity is expected with usual daily intakes of 9
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When it comes to selenium, Brazil nuts reign supreme! A single nut …
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2.4K views · 29 reactions | Eating Too Many Brazil Nuts? When it comes to selenium, Brazil nuts reign supreme! A single nut provides 175% of the recommended daily intake! So it’s prudent to not go too nuts on Brazil nuts as they can be potential toxicity if consumed in excess. #nutrivore #brazilnuts #selenium | Sarah Ballantyne, PhD | Facebook
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