The Art of Living Part 2 Program is a powerful silence retreat designed to help you unplug from noise and reconnect with yourself. Through guided silence, advanced breathwork, authentic yoga, and timeless wisdom, the mind settles… and something deeper opens. Your days are expertly guided by Dr. Hitu Jugessur ( @coachhitu ) senior Art of Living Faculty with 25 years of experience guiding people into profound rest, clarity, and inner joy. What you’ll experience: ✨Deep nervous system reset & rejuve
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Part 2 of my 10 Day Silent meditation retreat experience… I wasn’t quite prepared for just how much meditation there would be…and learning to sit still in silence for so many hours was hard!!! 🌟 After 3 days of practice on our meditation cushions, we were then not allowed to move at all, so no moving of the arms and legs to find comfort…instead accepting and getting used to the discomfort of sitting in the same position for so long! 🌟 It’s amazing that it really DOES get easier….because one of
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