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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
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Alpha Wave Meditation
10 min Meditation music - Alpha waves 12hz - Relax Business Focus Meditation
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Alpha Wave Music
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Mr.Discipline on Instagram: "Tired ah feel pannigana itha try panni paruga. Ungala la study la focus panna mudiyala, and romba tired ah feel panrigana intha trick ah use pannuga YouTube la 432 hz alpha wave music ah keluga { Study Trick, Brain Trick, Focus Mode, Memory Boost, Mind Relaxation, 432Hz Wave, Alpha Wave, Study Motivation, Motivation, Mindset, Discipline } #motivation #studytrick #braintricks #focusmode #psychology #432hzwave #alphawaves #studymotivation #focus #mindset #success"
0:36
Mr.Discipline on Instagram: "Tired ah feel pannigana itha try panni paruga. Ungala la study la focus panna mudiyala, and romba tired ah feel panrigana intha trick ah use pannuga YouTube la 432 hz alpha wave music ah keluga { Study Trick, Brain Trick, Focus Mode, Memory Boost, Mind Relaxation, 432Hz Wave, Alpha Wave, Study Motivation, Motivation, Mindset, Discipline } #motivation #studytrick #braintricks #focusmode #psychology #432hzwave #alphawaves #studymotivation #focus #mindset #success"
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