Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations – Fitness Volt
Snatch Exercise Guide: Muscles Worked, How-To, Common Mistak…
Mar 3, 2020
fitnessvolt.com
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Ben Dziwulski, WODprep on Instagram: "Most snatch problems start way earlier than people think. If the bar feels like it swings out, crashes, or you lose power off the floor, the issue is usually in the first pull. One simple cue that fixes a lot of this: 👉 Move your knees around the bar — don’t take the bar around your knees. When you push the bar forward to clear your knees, you throw off your balance, create distance between bar and body, and ultimately cause the bar to swing away from you l
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Ben Dziwulski, WODprep on Instagram: "Most snatch problem…
86.9K views3 weeks ago
Instagramwodprep
Squat University on Instagram: "Have problems with snatch grip pressing? We need to TEST to figure out why your problem is there. Here are two possible issues: thoracic spine mobility restrictions OR external rotation stability deficits. . Shout out @sarah_hryniewicz for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & @luxiaojunsport for the video of @lifabin61kg."
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Squat University on Instagram: "Have problems with snatch grip p…
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