The Standing 7-Minute Workout
7:45
The Standing 7-Minute Workout
Dec 31, 2020
NY TimesThe New York Times
Exercise, even in small doses, can improve your mood. But what if the workout itself consisted of moves associated with happiness? Try our eight-minute routine that's based on movements researchers say are inspired by joy. https://nyti.ms/3MIOqpj | The New York Times
0:21
Exercise, even in small doses, can improve your mood. But what if th…
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FacebookThe New York Times
The original 7‑minute workout
7:37
The original 7‑minute workout
8 months ago
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