Now that it’s spring time, it’s time to grow peaches right? 🍑 Front foot elevated smith machine reverse lunges for the glutes. Best way to build muscle is to be consistent with a program, progressively overload over time, & push close to failure for an adequate stimulus for change.
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Now that it’s spring time, it’s time to grow peaches right? 🍑 Front foot elevated smith machine reverse lunges for the glutes. Best way to build muscle is to be consistent with a program, progressively overload over time, & push close to failure for an adequate stimulus for change.
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