BEST Thoracic Mobility Exercises Stiffness and poor posture from prolonged sitting and driving can cause discomfort and pain in the neck, shoulders, and lower back. Improve your thoracic spine mobility with these exercises to alleviate pain and discomfort. 💚 Save, practice, and share with your loved ones! Sharing is loving! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1. 30 min Daily Yoga Class - $30 PER MONTH (10AM FOR BEGINNERS and 7PM FOR INTERMEDIATE & ABOVE) 2. 60 min Int

Lots of ppl asking for standing thoracic mobility exercises. Hope these help. Try to do 2 sets of 10 of all of these. Great for maintaining a healthy spine. The focus is the upper back, so try to keep the pelvis steady and the core tight. #thoracicmobility | Dr. Jacob