16K views · 139 reactions | Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic | Facebook
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How To Address Bloating & Indigestion Through Diet. Follow for more health tips! #bloating #pineapple #digestion #guthealth #fruit #plantbased #nutrition #foryoupage❤️❤️
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Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are oats healthy? Since the 80s, oats have been positioned as a health food but as goldilocks knows, not all bowls of porridge are created equally. The type of oats you choose makes a difference to their impact on your health. For your gut health, I would recommend higher fibre options such as oat bran (16g/100g) or whole rolled oats (10g/100g) to the thinner, highly refined ‘instant’ oats which have less fibre (3g/100g) and are absorbed more quick
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