🚽🔧 Step-by-step guide to tightening a loose toilet seat! If your toilet seat is wobbling, here’s a quick process you can try: 1️⃣ Lift the seat and locate the hinge covers at the back. 2️⃣ Pop them open to access the screws underneath. 3️⃣ Gently tighten the screws with a screwdriver — but don’t overtighten! 4️⃣ Close the covers and test for movement. 💡 Note: Sometimes, tightening alone won’t solve the issue — worn or cracked hinges may need replacing. If that’s the case, contact your trusted

Front pelvic floor tightness - What it can feel like: * You pee, but immediately feel like you still have to go * You dribble or have a weak stream, even with a full bladder * You "hover" or strain to start, but it never feels like it’s all out * You may return to the bathroom soon after urinating * You may leak slightly after leaving the toilet (residual urine) * It feels like a recurring UTI without the diagnosis Your pelvic floor needs to fully relax to allow the bladder and urethra to open.