Sea of Tranquility (25 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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Sea of Tranquility (25 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
Engage body and mind with this circular practice. Movements will strengthen upper, lower and core muscles. Tonify Water, Metal and Earth elements, while allowing plenty of time to breathe deeply into the Dan Tian. Take your time and find your state of tranquility... or as Jeff would say, Tranquil...
Feb 1, 2023
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