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Before you throw a single punch, you need to know this. Hand wrapping isn't optional. It's essential. And after 30 years of coaching boxing here in Dallas, I've seen too many people skip this step or do it incorrectly—and end up with hand, wrist, or knuckle injuries that could have been completely avoided. Your hand wrap does three critical things: → Protects your knuckles from impact damage → Stabilizes your wrist to prevent sprains → Compresses the small bones in your hand to prevent fractures
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