The WORST food swap I see when ladies are losing weight🤯😳 here is what to do instead: 💬 Comment “SWAPS” and I’ll send you my FREE guide with many swaps to help you lose weight faster! 🍳 Fried eggs with oil = 140 calories for 2 bites. Switch to egg whites seasoning veggies. Twice the plate, same protein, fewer cals. ❌Fried chicken when you’re trying to lose the body fat. It’s tasty—but it’s 500 calories for tiny portion… and you’re hungry again in 10 minutes. Swap it for oven-baked or air-fri
FacebookWendy Sclarson
The WORST food swap I see when ladies are losing weight🤯😳 here is what to do instead: 💬 Comment “SWAPS” and I’ll send you my FREE guide with many swaps to help you lose
Wendy Sclarson. Wendy Sclarson · Original audio. The WORST food swap I see when ladies are losing weight🤯😳 here is what to do instead: 💬 Comment “SWAPS” and I’ll send you my FREE guide with many swaps to help you lose weight faster! 🍳 Fried eggs with oil = 140 calories for 2 bites. Switch to egg whites seasoning veggies ...
58 views1 month ago
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