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YouTubeArend Gelders
How to safely lower dumbbells on chest press
If you prefer to drop the dumbbells, that’s fine by me, but I’ve seen (or known) more than a few people that hurt themselves simply by dropping the weights after their set. A very safe and easy way to drop the weights after your set, even when going to failure with heavy weights, is simply to bring the knees up and guide the weights down ...
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