Top 10 foods to eat during pregnancy to make your baby smart
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What you eat during pregnancy directly supports your baby’s growth — but knowing what’s safe and what’s not can get confusing 😅 This simple checklist makes it super easy: ⸻ ✅ SAFE FOODS (Good for you & baby!) ✔ Fresh fruits & veggies Helps digestion boosts immunity. ✔ Pasteurized milk & yogurt Safe and rich in calcium. ✔ Fully cooked eggs & meat Great for protein and iron. ✔ Low-mercury fish (salmon, sardines, rohu) Boosts baby’s brain development. ✔ Whole grains (oats, brown rice, chapati) Kee
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