Early Morning Yoga and Meditation - 20 Minute Yoga Practice
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YouTubeYoga With Adriene
Early Morning Yoga and Meditation - 20 Minute Yoga Practice
The early morning hours are the perfect time to slow down and listen… to your body, your breath, and your heart. Slip into the role of the observer. This gentle yoga and meditation practice invites you to wake up with awareness, connect to your center, and set the tone for your day. Take a few moments for yourself and begin again. Bookmark ...
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Longevity physician Dr. Peter Attia practices toe yoga to improve balance and strengthen his feet. “Learning to move toes separately was really important,” he says. “Imagine you kept your hands in a glove for most of your life, and you weren't able to move your fingers independently. Think about how difficult it would be for you to get along in the world.” https://cbsn.ws/3XoAOpZ | 60 Minutes
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